Thursdays, 6:00–7:30 PM | January 8 – March 12, 202610 sessions This 10-week group offers a gentle, supportive space to reconnect with your body, breath, and inner strength. Rooted in trauma-informed principles, each session blends mindful movement, somatic awareness, and reflective processing to promote healing, empowerment, and choice. This isn’t about perfection or performance—it’s about […]

Support feels SO cool. You might be grieving, and holidays can feel especially sucky, like a reminder of how sad you are when you might feel like you "should" be happier. Time doesn't heal, but supportive community and safe expression does. You don't have to be alone in all of this. We are a group […]