Trauma-Informed Yoga Therapy Group

Thursdays, 6:00–7:30 PM | January 8 – March 12, 2026
10 sessions

This 10-week group offers a gentle, supportive space to reconnect with your body, breath, and inner strength. Rooted in trauma-informed principles, each session blends mindful movement, somatic awareness, and reflective processing to promote healing, empowerment, and choice.

This isn’t about perfection or performance—it’s about listening to your body, honoring your pace, and rediscovering safety in movement and community. Together, we’ll cultivate resilience, grounding, and self-compassion through yoga practices designed to restore balance and trust in yourself.

Join us to experience the healing power of movement, connection, and presence in a space built on safety, empowerment, and choice. All abilities and experience levels welcome. Yoga is for every body.

Class sizes are kept small and confidential, up to 8 participants, tops. Text or call Amanda at 385-355-3351 to reserve your spot or if you have any questions.