Thursdays, 6:00–7:30 PM | January 8 – March 12, 202610 sessions This 10-week group offers a gentle, supportive space to reconnect with your body, breath, and inner strength. Rooted in trauma-informed principles, each session blends mindful movement, somatic awareness, and reflective processing to promote healing, empowerment, and choice. This isn’t about perfection or performance—it’s about […]