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X-WR-CALDESC:Events for One Arrow Therapy
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DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260313
DTSTAMP:20260420T044518
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SUMMARY:Trauma-Informed Yoga Therapy Group
DESCRIPTION:Thursdays\, 6:00–7:30 PM | January 8 – March 12\, 202610 sessions \nThis 10-week group offers a gentle\, supportive space to reconnect with your body\, breath\, and inner strength. Rooted in trauma-informed principles\, each session blends mindful movement\, somatic awareness\, and reflective processing to promote healing\, empowerment\, and choice. \nThis isn’t about perfection or performance—it’s about listening to your body\, honoring your pace\, and rediscovering safety in movement and community. Together\, we’ll cultivate resilience\, grounding\, and self-compassion through yoga practices designed to restore balance and trust in yourself. \nJoin us to experience the healing power of movement\, connection\, and presence in a space built on safety\, empowerment\, and choice. All abilities and experience levels welcome. Yoga is for every body. \nClass sizes are kept small and confidential\, up to 8 participants\, tops. Text or call Amanda at 385-355-3351 to reserve your spot or if you have any questions. 
URL:https://onearrowtherapy.com/group/single-womens-support-group-through-the-holidays/
LOCATION:One Arrow Therapy Yoga Studio\, Draper\, Utah
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DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20260124
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SUMMARY:Women's Support Group Through the Holidays
DESCRIPTION:Support feels SO cool. You might be grieving\, and holidays can feel especially sucky\, like a reminder of how sad you are when you might feel like you “should” be happier. \nTime doesn’t heal\, but supportive community and safe expression does. You don’t have to be alone in all of this. \nWe are a group of tight-knit women who meet once a week to process\, express\, listen\, play\, and heal. This goes beyond talk therapy and its meant to even be supportive\, light\, exploratory\, and fun. \nExpect lots of yoga\, art\, therapy tools and techniques\, sharing\, listening\, and some experiential stuff like a ‘rage and sage’ smash session and Kintsugi grief art session. \nWe meet Thursdays 6-7:30 PM (except on Thanksgiving\, Christmas\, and New Years)\, also two Saturday events: 11/22/25 9-11:00 am and 12/27/25 9-11 am \nReach out and text Amanda at 385-355-3351 with any questions or interest to save your spot. \nThis group is kept small and private\, spots are limited to 8 women-identifying participants to ensure confidentiality and help build more connection.
URL:https://onearrowtherapy.com/group/womens_holiday_support/
LOCATION:One Arrow Therapy Yoga Studio\, Draper\, Utah
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