Mountain Svādhyāya Yoga Therapy

The Bhagavad Gita conceptualizes yoga as “the journey of the self, through the self, to the self.”

In yoga, svādhyāya is the study of the self. Stress and trauma can separate mind from body, leading to disrupted intuition, emotional dysregulation, and a lack of presence in the beauty of life.

As we approach the autumnal equinox, we invite you to join us in a transformational somatic experience of meditation and yoga as a therapeutic journey. Move through breath and body into healing, clarity and compassion, guided by three professional mental health therapists, meditation and yoga teachers.

Gathering indoors in the mountains, we will gently drop into centering meditation, move into a hero’s journey vinyasa flow, and carry through into integrative yoga nidra.

This transformative two and a half hour yoga therapy experience is adaptable to all levels of practice and yoga experience. We invite you to come as you are, wherever you are in your journey.