Support feels cool
Innovative healing through experiential, outdoor, and somatic yoga therapy
Talk therapy is cool, and often if you’ve eperienced trauma, it can not be enough… With One Arrow, discover innovative and holistic techniques that combine talk therapy, experiential play therapy, nature, EMDR, and art therapy to help you find your path to health and wellbeing.
Why One Arrow?
In Buddhist teachings, the Buddha described two arrows. The first arrow is the natural experience that arises in this human state that we live in–fear, cravings, trauma, aggression. One thing is for certain, we all get hit from time to time and no one is immune to that first arrow–pain.
The second arrow, however, comes as a response to the first. We might have the experience of leaning into an addiction or craving, and then shame, experience self hate or self loathing and punish ourselves for that. That–the shame, self hatred/loathing, punishment -is the second arrow. Another way of saying it is that the second arrow is suffering.
The Buddha says: “The first arrow hurts, why do we shoot the second arrow into us, ourselves?” And yet, we do. He goes on to say: ” In life, we cannot always control the first arrow; however, the second arrow is our reaction to the first.
The second arrow is optional.”
Therapy with One Arrow
One Arrow Therapy takes pride in providing modern, evidence based, relatable, quality therapy in a non-judgemental way. We welcome, accept, affirm, and celebrate diversity, including religious and spiritual beliefs, sexual orientations and expressions, traditional and non traditional relationships and families, all body types and sizes, people of color, all ethnic and cultural backgrounds, and all abilities. We support human rights, acceptance, and equality for all.
EMDR
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Experiential/Adventure Therapy
Experiential therapy is a form of therapy that involves immersing yourself in an experience, such as art, sand tray, sculpting, walking, paddle boarding or building with lego. When words alone might not be enough, playing allows those protective parts to chill out, and real inforomation is able to surface in a easeful, non-invasive way, helping to pave the path to healing.
Somatic Trauma-Informed Yoga/Therapy
Trauma Informed Yoga is an inward practice that focuses on body sensations over physical practice or body alignment, and above else emphasizes always allowing personal choice and self-empowerment. It helps the body heal and process PTSD and trauma when words are often not enough.
Auriculotherapy/Acudetox
Acudetox is a five-point acupuncture protocol specifically designed for those struggling with high stress, panic attacks, substance use issues, anxiety, and depression. Acupuncture seeds are gently placed in the ears at specific points to stimulate reflex points and balance the body’s central nervous system.
Services
Depending on your plan coverage, your services may be covered in full or partially. We have therapists who are paneled as in-network providers, and we can provide a superbill for clients to submit to any plan for out-of-network coverage. We also can work with State Victim Compensation or Clergy Pay.
We accept cash, HSA cards, ACH Bank transfers, bill pay, and all major credit cards as forms of payment.
60 minute Individual Session
In person or Telehealth sessions are 165 for 60 minutes. Within each session, we believe in taking a client-centered, collaborative approach. This means that we hold your feet to the fire, keep you real and honest, while also honoring that you are the authority of your own body and life. You can say yes, no, or change your mind. Using a trauma-informed approach means that each session is about choice and empowerment. It also means that we are able to ease you into the session and ease you out in a way that allows you to keep that stuff contained, and to function throughout the week and not be flooded by the work we do in session.
2 hour Couples Session
Traditionally, couples sessions are about 60 minutes long, but experience has taught me that 60 minutes for a couples session is just enough time to stir the issues up, make a mess, and then leave. In my couple therapy sessions, I alot 120 minutes to allow both context and processing for each partner. This helps to set up the couple for the best possible start to their week, with regualted nervous systems, a collaborative plan and techniques to put into practice. Couples sessions are $330.
Intensives and Groups
Intensive sessions are designed to be an immersive, in-depth experience, that offers live instruction and self discovery in a distraction-free environment and community of support. Intensives allow participants to experience a burst of personal and relational development in a brief period of time.
Group therapy is an exacellent way to build community, gain helpful skills, and tune into a system of support and accoutnability.
Group therapy is a bundle investment paid up front. Groups spots are filled and kept small to ensure confidentiality and provide adquate time and attention for each particpant. View more for current group offerings, dates and times.
FAQ
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The process of finding a therapist that you like and that will also hold your feet to the fire can be intimidating and overwhelming. Research shows that 80% of the effectiveness of therapy is dependent on the relationship between client and therapist, and 20% is the therapist’s training, skill level, experience, etc. Take your time and shop around. If it feels like this is a good approach for you, let’s schedule a free, online consultation session so you can get a vibe and know for sure. Support feels cool.
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